Goals

So I sat down to make a real goal of this thing and here it is...

Lose 45 pounds by May 23 (which is the day I leave as a sponsor for a mission trip to Ethiopia). This comes out to 2.14... let's just say 2.2 pounds per week. Ambitious... absolutely. So then the steps I will take to get there?

1. attend my WW meetings
2. track all food
3. weights 3 times a week
4. cardio at least 3 times a week
5. workout 5-7 days a week, 40-90 minutes
6. get at least 7 hours a sleep on most nights (ie: go to bed by 10:30ish)
7. reevaluate the 49 bonus point situation if weight loss is not as desired